The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
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Wellness

10 Ways to Invest in Your Health

Ten tips to help you invest in your health and improve your immunity. Viome can help!

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Lifestyle

Creating Lifestyle Changes for Better Health: 8 Ways to Form Sticky Habits

Habits shape the rhythm of our existence. From the mundane to the profound, these repeated behaviors wield a profound influence on our well-being

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Nutrition

Better Breakfasts: Ideas for Every Type of Diet

Starting the morning off with the right meal makes a world of difference in your day.

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Nutrition

Getting Wise on Nutrition Labels: Why You Should Read and Understand Them

Navigate the nutrition facts labels on the food you eat like a pro.

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Oral Health

The Harmful Effects of Poor Oral Health on Your Quality of Life

Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.

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Discovery

HPV and Oral Cancers

What is HPV, and how does it impact the risk of other serious health conditions, like cancer?

Link between alcohol use and higher risk of oral and throat cancer

Discovery

Does Drinking Alcohol Increase Oral and Throat Cancer Risk?

Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?

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Oral Health

How Quitting Smoking Can Improve Your Oral Health

While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.

How Your Overall Health Starts in Your Mouth

Oral Health

The Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body

The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.

6 Things That Will Revolutionize How You Take Care of Your Teeth

Oral Health

6 Ways to Revolutionize How You Take Care of Your Teeth

Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?