The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Nutrition
5 Essential Food Groups to Supercharge Your Microbiome
Add these five essential food groups to ensure your microbiome has precisely what it needs to help you thrive.
Recipes
From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes
Five healthy for you signature recipes designed to transform your sparkling beverage experience
Nutrition
Food Is Medicine—But Only If You're Eating The Right Way For Your Body
With a staggering 88% of American adults experiencing some form of metabolic dysfunction¹, and research showing that poor metabolic health is linked to virtually every major chronic disease², it's time to revolutionize our approach to nutrition and health.
Recipes
7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up
The Science of Late-Night Snacking: A Microbiome-Friendly Guide to Better Sleep
Oral Health
The Harmful Effects of Poor Oral Health on Your Quality of Life
Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.
Discovery
HPV and Oral Cancers
What is HPV, and how does it impact the risk of other serious health conditions, like cancer?
Discovery
Does Drinking Alcohol Increase Oral and Throat Cancer Risk?
Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?
Oral Health
How Quitting Smoking Can Improve Your Oral Health
While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.
Oral Health
The Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
Oral Health
6 Ways to Revolutionize How You Take Care of Your Teeth
Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?