The Viome Blog


The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
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Lifestyle

10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

living in sync with winter season

Lifestyle

Ways to Live in Sync With the Winter Season

Less daylight and lower temperatures in the winter can sap our energy and make life more challenging.

Spicy Gingerbread Hot Cocoa (1 of 4)

Recipes

Spicy Gingerbread Hot Cocoa

Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!

Thoughtful “conscious gifting”

Lifestyle

How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.

oral health life

Oral Health

The Harmful Effects of Poor Oral Health on Your Quality of Life

Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.

HPV virus

Discovery

HPV and Oral Cancers

What is HPV, and how does it impact the risk of other serious health conditions, like cancer?

Link between alcohol use and higher risk of oral and throat cancer

Discovery

Does Drinking Alcohol Increase Oral and Throat Cancer Risk?

Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?

smoker

Oral Health

How Quitting Smoking Can Improve Your Oral Health

While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.

How Your Overall Health Starts in Your Mouth

Oral Health

The Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body

The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.

6 Things That Will Revolutionize How You Take Care of Your Teeth

Oral Health

6 Ways to Revolutionize How You Take Care of Your Teeth

Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?